Orzo Rice Red Lobster Recipe with Ingredients and Calories

Orzo Rice Red Lobster is a flavorful and distinctive side dish featured on their menu. Unlike traditional rice, Orzo is a type of pasta shaped like grains of rice, offering a unique texture and a slightly different taste. At Red Lobster, the Orzo Rice is prepared with a blend of seasonings and ingredients that complement the restaurant’s seafood offerings.

It’s typically cooked with a mix of herbs and vegetables, creating a savory and aromatic dish that pairs well with various seafood entrees. The Orzo Rice’s light, fluffy texture makes it a popular choice for those looking for a satisfying yet elegant accompaniment to their meal, enhancing the overall dining experience at Red Lobster.

Hope you like this –

• Dinner Menu
• Crab Fest
• Menu with Calories
• Cocktails Drinks

Orzo Rice Red Lobster Recipe

Orzo Rice Red Lobster ingredients:

• 1 cup orzo pasta
• 2 cups chicken or vegetable broth
• 2 tablespoons olive oil or butter
• 1 small onion, finely chopped
• 2 garlic cloves, minced
• 1/2 cup diced bell pepper (red, yellow, or green)
• 1/2 cup diced carrots
• 1/4 cup finely chopped parsley
• 1/4 cup grated Parmesan cheese (optional)
• Salt and pepper to taste
• 1 teaspoon dried oregano (optional)
• 1/2 teaspoon dried basil (optional)

Instructions:

1. Prepare the Ingredients:
   • Measure out the orzo pasta and set aside.
   • Finely chop the onion and garlic, dice the bell pepper and carrots, and chop the parsley.
2. Heat the Oil:
   • In a medium saucepan or skillet, heat 2 tablespoons of olive oil or butter over medium heat.
3. Sauté the Vegetables:
   • Add the finely chopped onion to the pan and sauté for about 3-4 minutes, or until the onion becomes translucent.
   • Add the minced garlic and sauté for an additional 1 minute until fragrant.
   • Stir in the diced bell pepper and carrots. Cook for about 5 minutes, or until the vegetables are slightly tender.
4. Toast the Orzo:
   • Add the orzo pasta to the pan and stir to combine. Cook for 2-3 minutes, stirring frequently, until the orzo starts to turn golden brown.
5. Add the Broth:
   • Pour in 2 cups of chicken or vegetable broth. Stir to combine all ingredients.
6. Simmer:
   • Bring the mixture to a boil, then reduce the heat to low.
   • Cover the pan and let it simmer for about 10-12 minutes, or until the orzo is tender and has absorbed most of the liquid.
7. Add Seasonings:
   • Once the orzo is cooked, remove the pan from heat.
   • Stir in the finely chopped parsley and grated Parmesan cheese (if using).
   • Season with salt, pepper, dried oregano, and basil to taste. Mix well.
8. Rest and Serve:
   • Let the orzo rice sit for 2-3 minutes before serving to allow the flavors to meld.
   • Fluff with a fork and serve warm.

Total Cooking Time:

• Preparation Time: 10 minutes
• Cooking Time: 15-18 minutes
• Total Time: Approximately 25-28 minutes

This recipe provides a flavorful and textured side dish that complements seafood dishes beautifully, similar to the Orzo Rice served at Red Lobster.

Red Lobster Orzo Rice Calories

Component	Serving Size	Calories per Serving	Details
Orzo Pasta	1 cup (about 200g)	200 calories	Basic calories for cooked orzo pasta.
Olive Oil or Butter	2 tablespoons	240 calories	2 tablespoons of olive oil or butter.
Onion	1 small	45 calories	1 small, finely chopped onion.
Garlic	2 cloves	10 calories	2 minced garlic cloves.
Bell Pepper	1/2 cup	12 calories	1/2 cup diced bell pepper.
Carrots	1/2 cup	25 calories	1/2 cup diced carrots.
Parsley	1/4 cup	5 calories	1/4 cup finely chopped parsley.
Parmesan Cheese (optional)	1/4 cup	110 calories	1/4 cup grated Parmesan cheese.
Total Estimated Calories	-	~647 calories	Includes all components and optional Parmesan.

Q: What is Orzo Rice Red Lobster?

A: Orzo Rice at Red Lobster is a side dish made from orzo pasta, which is shaped like rice grains. It’s cooked with herbs and seasonings, providing a flavorful and textured complement to their seafood dishes.

Q: What is in Red Lobster Orzo Rice?

A: Red Lobster Orzo Rice typically consists of orzo pasta cooked with olive oil or butter, onions, garlic, bell peppers, carrots, and often seasoned with herbs like parsley. It may also include Parmesan cheese for added flavor.