Red Lobster Nutrition – Red Lobster provides a diverse menu of seafood and non-seafood dishes, each with its own nutritional profile. While the nutritional content varies depending on factors such as portion size, preparation method, and ingredients used, Red Lobster typically offers options suitable for various dietary preferences and needs. Seafood items like grilled fish, shrimp, and lobster are often rich in protein and omega-3 fatty acids while being relatively low in calories and saturated fat.
However, some dishes, such as those that are fried or served with creamy sauces, may be higher in calories, fat, and sodium. Red Lobster also offers lighter fare options, such as salads and grilled seafood, which can provide a balance of nutrients without sacrificing flavor.
Additionally, the restaurant provides Red Lobster Nutrition information for its menu items, allowing customers to make informed choices based on their dietary requirements. It’s important for individuals to consider their own nutritional needs and preferences when dining at Red Lobster, and to consult with the restaurant staff or website for specific nutritional information for each menu item.
Red Lobster Nutrition Menu Facts Chart
| Menu Category | Menu Item | Serving Size | Calories | Total Fat | Saturated Fat | Trans Fat | Cholesterol | Sodium | Total Carbohydrates | Dietary Fiber | Sugars | Protein |
| Appetizers | Shrimp Cocktail | 1 serving (6 shrimp) | 100 | 0.5g | 0g | 0g | 120mg | 620mg | 6g | 0g | 1g | 20g |
| Lobster Pizza | 1 slice | 350 | 15g | 7g | 0g | 40mg | 770mg | 35g | 2g | 3g | 25g | |
| Entrees | Wood-Grilled Salmon | 1 serving | 300 | 14g | 3g | 0g | 85mg | 500mg | 2g | 0g | 1g | 40g |
| Ultimate Feast | 1 serving | 1200 | 60g | 24g | 1g | 500mg | 2500mg | 80g | 6g | 10g | 70g | |
| Sides | Garlic-Grilled Shrimp | 1 serving (4 shrimp) | 180 | 8g | 2g | 0g | 160mg | 850mg | 2g | 0g | 1g | 25g |
| Mashed Potatoes | 1 serving | 220 | 8g | 4.5g | 0g | 20mg | 550mg | 32g | 2g | 2g | 3g | |
| Desserts | Chocolate Wave Cake | 1 slice | 800 | 47g | 26g | 1.5g | 115mg | 400mg | 95g | 4g | 71g | 10g |
| Key Lime Pie | 1 slice | 500 | 25g | 14g | 0.5g | 80mg | 400mg | 62g | 1g | 45g | 6g |
Nutrition Facts Red Lobster Biscuit
Here’s an approximate nutritional Info for Red Lobster’s Cheddar Bay Biscuits:
- Serving Size: 1 biscuit (approximately 50g)
- Calories: Around 160
- Total Fat: Approximately 9g
- Saturated Fat: Approximately 4.5g
- Trans Fat: 0g
- Cholesterol: Around 20mg
- Sodium: Approximately 350mg
- Total Carbohydrates: Around 16g
- Dietary Fiber: Approximately 0.5g
- Sugars: Around 1g
- Protein: Approximately 3g
Red Lobster Coconut Shrimp Nutrition
- Serving Size: 1 order (6 pieces)
- Calories: Around 510
- Total Fat: Approximately 28g
- Saturated Fat: Approximately 18g
- Trans Fat: 0g
- Cholesterol: Around 90mg
- Sodium: Approximately 980mg
- Total Carbohydrates: Around 51g
- Dietary Fiber: Approximately 3g
- Sugars: Around 18g
- Protein: Approximately 13g