Red Lobster Calories – Red Lobster offers a diverse menu featuring a variety of seafood, steak, chicken, and pasta dishes, along with appetizers, sides, and desserts. The Red Lobster Calories content of menu items can vary significantly based on factors such as portion size, ingredients, cooking methods, and accompanying sauces or sides. Generally, seafood dishes like grilled fish or steamed shellfish tend to be lower in calories compared to fried or creamy options. Similarly, opting for lighter sides such as steamed vegetables or salads can help reduce calorie intake.
Red Lobster provides nutritional information for their menu items, including calorie counts, to help guests make informed choices about their meals. Whether you’re looking for a hearty seafood feast or a lighter option, Red Lobster offers a range of dishes to suit various dietary preferences and calorie goals. It’s always a good idea to review the nutritional information and consider portion sizes when dining out to maintain a balanced diet.
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Red Lobster Calories
| Category | Item | Red Lobster Calories |
| Appetizers | Parrot Isle Jumbo Coconut Shrimp | 610 |
| Lobster and Langostino Pizza | 590 | |
| Soups | New England Clam Chowder (cup) | 230 |
| Lobster Bisque (cup) | 220 | |
| Salads | Classic Caesar Salad | 370 |
| Wood-Grilled Shrimp Salad | 300 | |
| Entrees | Wood-Grilled Salmon | 470 |
| Lobster Lover’s Dream | 870 | |
| Sides | Garlic-Grilled Shrimp | 140 |
| Fresh Asparagus | 60 | |
| Desserts | Chocolate Wave | 1140 |
| New York-Style Cheesecake | 800 |
Red Lobster Biscuit Calories
Red Lobster’s iconic Cheddar Bay Biscuits are a beloved part of the dining experience, known for their irresistible flavor and fluffy texture. While the exact calorie count can vary slightly depending on the size and specific ingredients used, a typical Cheddar Bay Biscuit from Red Lobster is estimated to contain approximately 160 calories per biscuit. These biscuits are made with a delicious blend of cheddar cheese, butter, garlic, and herbs, resulting in a savory and aromatic treat that pairs perfectly with any meal.
Despite their delectable taste, it’s important to enjoy these biscuits in moderation, as their calorie content can add up quickly. Nonetheless, many diners consider Red Lobster’s Cheddar Bay Biscuits worth the indulgence, making them a must-have appetizer for seafood enthusiasts and biscuit lovers alike.
| Item |
Calories (per biscuit)
|
| Cheddar Bay Biscuit | Approximately 160 |
Calories in Red Lobster Cheddar Biscuits [Red Lobster Calories]
160 calories
Red Lobster Shrimp Scampi Calories
The Red Lobster’s shrimp scampi is a popular seafood dish known for its flavorful blend of shrimp, garlic, butter, and seasonings. While the exact calorie count can vary depending on factors such as portion size and specific ingredients used, a typical serving of Red Lobster’s shrimp scampi contains approximately 450 to 550 calories.
Red Lobster Low Calorie
Here are some low-calorie food options available at Red Lobster:
- Wood-Grilled Shrimp Skewers: A lighter option with shrimp grilled to perfection.
- Lighthouse Grilled Tilapia: A simple, flavorful, and healthy grilled fish dish.
- Classic Caesar Salad (without dressing and croutons): A lighter version of the traditional Caesar salad.
- Garlic Shrimp Scampi (with a reduced portion): Shrimp cooked in a garlic butter sauce, served with fewer calories if the portion is reduced.
- Fresh Steamed Broccoli: A low-calorie side that complements any meal.
- Garden Salad (without dressing): A simple salad with fresh vegetables.
- Snow Crab Legs (with no butter): A delicious option with lean protein.
- Atlantic Salmon (grilled without butter): A heart-healthy fish option.
- Rainbow Trout (grilled without butter): A mild-flavored fish with a low-calorie count.
- Lighthouse Maple-Glazed Chicken: A grilled chicken breast with a light maple glaze.
This estimate includes a generous serving of shrimp sautéed in garlic butter and served over linguini pasta or with a side of rice or vegetables. Despite being a delicious and satisfying dish, it’s essential to be mindful of portion sizes and overall calorie intake, especially if you’re watching your calorie consumption. As with any meal, moderation is key, but indulging in Red Lobster’s shrimp scampi can be a delightful treat for seafood lovers looking to enjoy a flavorful and fulfilling dining experience.
Red Lobster Rolls Calories
The calorie content of Red Lobster rolls can vary depending on the type and size of the roll. For example, their Cheddar Bay Biscuits, a popular item, contain approximately 160 calories per biscuit. Other rolls or bread items on their menu may have different calorie counts. It’s important to check with Red Lobster or refer to their nutritional information for specific details on the calorie content of their rolls or bread offerings.
Shrimp linguini Alfredo Red Lobster Calories
| Component | Calories |
| Shrimp Linguini | 610 |
| Alfredo Sauce | 300 |
| Total Calories | 910 |
Red Lobster Vanilla Bean Cheesecake Calories
| Nutrient |
Amount per Serving
|
| Calories | 880 |
| Total Fat | 58g |
| Saturated Fat | 35g |
| Cholesterol | 255mg |
| Sodium | 540mg |
| Total Carbohydrates | 81g |
| Dietary Fiber | 1g |
| Sugars | 61g |
| Protein | 12g |
Red Lobster Surf and Turf Calories
| Nutrient |
Amount per Serving
|
| Calories |
Approximately 640
|
| Total Fat | 37g |
| Saturated Fat | 14g |
| Cholesterol | 190mg |
| Sodium | 1540mg |
| Total Carbohydrates | 12g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 63g |
Fish and Chips Red Lobster Calories
| Nutrient | Amount per Serving |
| Calories | 900 |
| Total Fat | 48g |
| Saturated Fat | 6g |
| Trans Fat | 0g |
| Cholesterol | 120mg |
| Sodium | 1990mg |
| Total Carbohydrates | 74g |
| Dietary Fiber | 6g |
| Sugars | 16g |
| Protein | 42g |
Q: How many Calories in a Red Lobster Biscuit?
A: A Red Lobster Cheddar Bay Biscuit typically contains approximately 160 calories.