Red Lobster Brussel Sprouts Recipe with Nutrition

Red Lobster Brussel Sprouts are a popular side dish known for their savory and slightly caramelized flavor. Typically prepared by roasting, these Brussels sprouts are seasoned with a blend of herbs and spices to enhance their natural taste. The roasting process gives them a crispy exterior while maintaining a tender interior, creating a satisfying texture contrast.

Often, they are garnished with a touch of sea salt and a drizzle of balsamic glaze or a sprinkle of Parmesan cheese, adding an extra layer of flavor. This dish is a great complement to Red Lobster’s seafood offerings, providing a delicious, nutrient-rich option for those looking to enjoy a well-rounded meal.

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Red Lobster Brussel Sprouts Recipe

Ingredients for Red Lobster Brussel Sprouts with balsamic recipe:

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• one and half teaspoon onion powder
• 1/2 teaspoon paprika (optional)
• 1 tablespoon balsamic glaze or balsamic vinegar (optional)
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons chopped fresh parsley (optional)

Instructions:

1. Preheat the Oven:
   • Preheat your oven to 400°F (200°C).
2. Prepare the Brussels Sprouts:
   • Rinse the Brussels sprouts under cold water and pat them dry.
   • Trim the stems and remove any outer leaves that are damaged or discolored.
   • Cut the Brussels sprouts in half lengthwise to ensure even roasting.
3. Season the Brussels Sprouts:
   • In a large bowl, toss the halved Brussels sprouts with 2 tablespoons of olive oil.
   • Add 1 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon of paprika (if using). Toss to coat evenly.
4. Roast the Brussels Sprouts:
   • Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Ensure they are not overcrowded for the best crispiness.
   • Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy on the edges. Toss them halfway through the cooking time for even roasting.
5. Add Optional Toppings:
   • If using balsamic glaze or balsamic vinegar, drizzle it over the Brussels sprouts immediately after removing them from the oven.
   • Sprinkle with grated Parmesan cheese and chopped fresh parsley if desired.
6. Serve:
   • Transfer the roasted Brussels sprouts to a serving dish. Serve warm as a side dish.

Total Cooking Time:

• Preparation Time: 10-15 minutes
• Cooking Time: 20-25 minutes
• Total Time: Approximately 30-40 minutes

Red Lobster Brussel Sprout Sauce Recipe

Ingredients:

• 1 pound Brussels sprouts
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1/2 cup chicken or vegetable broth
• 1/4 cup heavy cream
• 2 tablespoons balsamic vinegar
• 1 tablespoon Dijon mustard
• 1 teaspoon honey
• Salt and black pepper to taste
• 1/4 cup grated Parmesan cheese (optional)
• 2 tablespoons chopped fresh parsley (optional)

Instructions:

1. Prepare the Brussels Sprouts:
   • Rinse Brussels sprouts under cold water and pat them dry.
   • Trim the stems and remove any damaged outer leaves.
   • Cut each Brussels sprout in half or quarters for even cooking.
2. Sauté the Brussels Sprouts:
   • Heat 2 tablespoons of olive oil in a large skillet over medium heat.
   • Add the Brussels sprouts and cook for 6-8 minutes, stirring occasionally, until they are lightly browned and tender. Remove the Brussels sprouts from the skillet and set them aside.
3. Make the Sauce:
   • In the same skillet, add 1 small finely chopped onion and cook for 3-4 minutes, until the onion is translucent.
   • Add 2 minced garlic cloves and cook for an additional 1 minute until fragrant.
4. Add Liquids:
   • Pour in 1/2 cup chicken or vegetable broth and bring to a simmer.
   • Stir in 1/4 cup heavy cream, 2 tablespoons balsamic vinegar, 1 tablespoon Dijon mustard, and 1 teaspoon honey. Stir until well combined.
5. Simmer the Sauce:
   • Allow the sauce to simmer for 3-5 minutes, or until it slightly thickens. Stir occasionally.
6. Combine with Brussels Sprouts:
   • Return the sautéed Brussels sprouts to the skillet with the sauce.
   • Toss to coat the Brussels sprouts evenly with the sauce and cook for an additional 2-3 minutes to heat through and allow the flavors to meld.
7. Finish and Serve:
   • Season with salt and black pepper to taste.
   • Optionally, sprinkle with 1/4 cup grated Parmesan cheese and 2 tablespoons chopped fresh parsley for added flavor.
   • Serve warm as a side dish or accompaniment.

Total Time:

• Preparation Time: 10-15 minutes
• Cooking Time: 15-20 minutes
• Total Time: Approximately 25-35 minutes

This Brussels sprout sauce recipe provides a rich and creamy accompaniment with a tangy hint from balsamic vinegar and mustard, enhancing the Brussels sprouts with a savory depth of flavor.

Red Lobster soy ginger Brussel Sprouts

Here’s a summary of how to make Red Lobster Soy Ginger Brussels Sprouts in bullet format:

• Ingredients:
  • 1 lb Brussels sprouts, halved
  • 2 tbsp melted butter
  • 2 tbsp olive oil
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/3 cup crispy fried onions
  • For the glaze:
    • 1/4 cup honey
    • 2 tbsp soy sauce (low sodium recommended)
    • 1 tbsp sugar
    • 1 tbsp butter
    • 1.5 tsp ginger (fresh or ground)
• Instructions:
  • Preheat the oven to 400°F.
  • Halve the Brussels sprouts and keep the outer leaves for extra crispiness.
  • Whisk melted butter, olive oil, salt, and pepper in a bowl, then toss Brussels sprouts in the mixture.
  • Spread Brussels sprouts on a parchment-lined baking sheet and roast for 30-35 minutes, stirring halfway through until crispy.
  • For the glaze, combine honey, soy sauce, sugar, butter, and ginger in a saucepan. Bring to a boil, then simmer until thickened.
  • Once roasted, toss Brussels sprouts with the glaze and top with crispy fried onions.
• Optional: Add red pepper flakes or sriracha for a spicy kick.

Red Lobster Brussel Sprouts Nutrition

Nutrient	Amount per Serving	% Daily Value
Calories	120 calories	6%
Total Fat	7 g	11%
- Saturated Fat	1 g	5%
- Trans Fat	0 g	0%
Cholesterol	0 mg	0%
Sodium	400 mg	17%
Total Carbohydrates	12 g	4%
- Dietary Fiber	4 g	16%
- Sugars	3 g	-
Protein	4 g	8%
Vitamin A	15% of DV	15%
Vitamin C	90% of DV	90%
Calcium	6% of DV	6%
Iron	8% of DV	8%

Q: How to make Red Lobster Brussel Sprouts?

A: To make Red Lobster-style Brussels sprouts, trim and halve Brussels sprouts, toss them with olive oil, salt, pepper, and optional seasonings. Roast at 400°F (200°C) for 20-25 minutes until crispy and golden. Optionally, drizzle with balsamic glaze and sprinkle with Parmesan cheese and parsley before serving.