Red Lobster Nutrition – Red Lobster provides a diverse menu of seafood and non-seafood dishes, each with its own nutritional profile. While the nutritional content varies depending on factors such as portion size, preparation method, and ingredients used, Red Lobster typically offers options suitable for various dietary preferences and needs. Seafood items like grilled fish, shrimp, and lobster are often rich in protein and omega-3 fatty acids while being relatively low in calories and saturated fat.
However, some dishes, such as those that are fried or served with creamy sauces, may be higher in calories, fat, and sodium. Red Lobster also offers lighter fare options, such as salads and grilled seafood, which can provide a balance of nutrients without sacrificing flavor.
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Additionally, the restaurant provides Red Lobster Nutrition information for its menu items, allowing customers to make informed choices based on their dietary requirements . It’s important for individuals to consider their own nutritional needs and preferences when dining at Red Lobster, and to consult with the restaurant staff or website for specific nutritional information for each menu item.
Red Lobster Nutrition Menu Facts Chart
Menu Category
Menu Item
Serving Size
Calories
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates
Dietary Fiber
Sugars
Protein
Appetizers
Shrimp Cocktail
1 serving (6 shrimp)
100
0.5g
0g
0g
120mg
620mg
6g
0g
1g
20g
Lobster Pizza
1 slice
350
15g
7g
0g
40mg
770mg
35g
2g
3g
25g
Entrees
Wood-Grilled Salmon
1 serving
300
14g
3g
0g
85mg
500mg
2g
0g
1g
40g
Ultimate Feast
1 serving
1200
60g
24g
1g
500mg
2500mg
80g
6g
10g
70g
Sides
Garlic-Grilled Shrimp
1 serving (4 shrimp)
180
8g
2g
0g
160mg
850mg
2g
0g
1g
25g
Mashed Potatoes
1 serving
220
8g
4.5g
0g
20mg
550mg
32g
2g
2g
3g
Desserts
Chocolate Wave Cake
1 slice
800
47g
26g
1.5g
115mg
400mg
95g
4g
71g
10g
Key Lime Pie
1 slice
500
25g
14g
0.5g
80mg
400mg
62g
1g
45g
6g
Nutrient Amount (per serving)
Calories 250
Total Fat 14g
Saturated Fat 3.5g
Cholesterol 85mg
Sodium 880mg
Total Carbohydrates 6g
Dietary Fiber 0g
Sugars 1g
Protein 23g
Nutrient Amount (per serving)
Calories 280
Total Fat 20g
Saturated Fat 7g
Cholesterol 190mg
Sodium 1230mg
Total Carbohydrates 6g
Dietary Fiber 0g
Sugars 1g
Protein 19g
Nutrient Amount (per serving)
Calories 410
Total Fat 35g
Saturated Fat 7g
Cholesterol 30mg
Sodium 800mg
Total Carbohydrates 10g
Dietary Fiber 3g
Sugars 2g
Protein 9g
Nutrient Amount (per serving)
Calories 160
Total Fat 10g
Saturated Fat 2.5g
Cholesterol 0mg
Sodium 380mg
Total Carbohydrates 15g
Dietary Fiber 1g
Sugars 1g
Protein 3g
Nutrient Amount (per serving)
Calories 390
Total Fat 20g
Saturated Fat 3g
Cholesterol 190mg
Sodium 1300mg
Total Carbohydrates 35g
Dietary Fiber 3g
Sugars 1g
Protein 18g
Nutrient Amount (per serving)
Calories 210
Total Fat 9g
Saturated Fat 4.5g
Cholesterol 25mg
Sodium 520mg
Total Carbohydrates 29g
Dietary Fiber 3g
Sugars 2g
Protein 3g
Nutrient Amount (per serving)
Calories 700
Total Fat 37g
Saturated Fat 7g
Cholesterol 110mg
Sodium 1400mg
Total Carbohydrates 53g
Dietary Fiber 3g
Sugars 8g
Protein 40g
Nutrient Amount (per serving)
Calories 500
Total Fat 32g
Saturated Fat 8g
Cholesterol 105mg
Sodium 1100mg
Total Carbohydrates 8g
Dietary Fiber 1g
Sugars 3g
Protein 45g
Nutrient Amount (per serving)
Calories 450
Total Fat 29g
Saturated Fat 6g
Cholesterol 125mg
Sodium 1150mg
Total Carbohydrates 19g
Dietary Fiber 1g
Sugars 2g
Protein 25g
Nutrient Amount (per serving)
Calories 700
Total Fat 37g
Saturated Fat 16g
Cholesterol 170mg
Sodium 1650mg
Total Carbohydrates 52g
Dietary Fiber 2g
Sugars 6g
Protein 38g
Nutrient Amount (per serving)
Calories 330
Total Fat 21g
Saturated Fat 5g
Cholesterol 80mg
Sodium 390mg
Total Carbohydrates 0g
Dietary Fiber 0g
Sugars 0g
Protein 36g
Nutrition Facts Red Lobster Biscuit Here’s an approximate nutritional Info for Red Lobster’s Cheddar Bay Biscuits:
Serving Size: 1 biscuit (approximately 50g)
Calories: Around 160
Total Fat: Approximately 9g
Saturated Fat: Approximately 4.5g
Trans Fat: 0g
Cholesterol: Around 20mg
Sodium: Approximately 350mg
Total Carbohydrates: Around 16g
Dietary Fiber: Approximately 0.5g
Sugars: Around 1g
Protein: Approximately 3g
Red Lobster Coconut Shrimp Nutrition
Serving Size: 1 order (6 pieces)
Calories: Around 510
Total Fat: Approximately 28g
Saturated Fat: Approximately 18g
Trans Fat: 0g
Cholesterol: Around 90mg
Sodium: Approximately 980mg
Total Carbohydrates: Around 51g
Dietary Fiber: Approximately 3g
Sugars: Around 18g
Protein: Approximately 13g
Red Lobster Cheese Biscuits Nutrition Facts
Calories: Each Red Lobster Cheddar Bay Biscuit contains about 160 calories.
Fat: Approximately 10 grams of fat are in each biscuit.
Saturated Fat: Each biscuit typically contains around 7 grams of saturated fat.
Cholesterol: A Red Lobster Cheddar Bay Biscuit generally has about 20 milligrams of cholesterol.
Carbohydrates: Each biscuit contains roughly 16 grams of carbohydrates.
Sugar: There is typically less than 1 gram of sugar in each biscuit.
Protein: Each biscuit usually contains about 2 grams of protein.
Sodium: On average, each Red Lobster Cheddar Bay Biscuit contains around 280 milligrams of sodium.
Fiber: There’s generally less than 1 gram of fiber in each biscuit.
